Playing golf can burn a lot of energy, nearly 2000 calories per round. If you are not eating the right…
A dedicated campaign to raise awareness of the health benefits of golf for people of all ages and abilities is…
For a long time, golf has been regarded as a slow-paced game with a lot of rules and time to…
(Read more in the December issue of Golf Digest India. Download here.)
When creating a workout program to improve your golf swing, focus on exercises that make your body more stable and…
New Year’s resolutions rarely stick, but maybe this one has some staying power: We asked Golf Digest Fitness Advisor Ben…
If you’re off to a bad start this golf season, struggling to hit the ball the way you want, it’s…
Even the most technically sound swings cause stress on the spine, but golf doesn’t have to sentence you to future…
If you’re like a lot of us, you don’t run your fitness life through a trainer—you use a device on…
Five payoffs for golfers 1. Notice negative thoughts without being run by them. I gag over bunker shots might be…